Green tea extract benefits may be considerably increased if lemon juice is included. In order to understand this concept, one must first analyze the health impacts of food combination.
A lot of diet experts will certainly agree that combining food can negatively or positively impact a person's physical condition. Someone who is in discomfort with heartburn following a buffet may blame the unlimited food, however in some cases poor food mixing is the contributing reason. For example, combining melon with any other food is a bad combination.
In most cases fruits are digested inside the stomach without any problems. Melons digest actually faster than other fruit, since they are above 90 percent water. If the digestive process is delayed as a result of mixing with other food, fermentation occurs in the stomach perhaps causing acid reflux, upset stomach, indigestion and excessive gas. However, certain food blends improve the health benefits by helping the absorption.
One example of a good food combination is tomatoes and olives. Tomatoes are recognized as a great source of Lycopene in the dietary world. Fight against heart diseases and protection from cancer are some of the well-known health benefits of Lycopene. Positive effects are enhanced when tomatoes are eaten together with olives. Absorption of Lycopene are increased by olives. So what about green tea with lemon?
A few of the well recognized tea benefits are digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart. Because of tea's antioxidant known as catechins the health benefits are achievable. Despite the positive aspects of catechins, researches indicate these antioxidants are degraded easily inside the human intestines following digestion leaving no more than 20 percent of them for absorption.
Lemon is also recognized for antioxidant that is vitamin C. It allows for some of lemon's positive factors for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C creates ideal environment for catechins to survive when combined together.
By the addition of Vitamin C, human intestine becomes an acidic environment for catechins. Doing so makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus juice like orange, lime or grapefruit will boost the absorption process. Yet lemon is the most effective of all suggesting that some other components of lemon juice are possibly adding to the stabilizing effect.
Since the natural taste of tea is bitter, blending tea and lemon juice can be more delicious. For those trying to find an alternative option to tea, there are also a lot of green tea tablets with vitamin C.
A lot of diet experts will certainly agree that combining food can negatively or positively impact a person's physical condition. Someone who is in discomfort with heartburn following a buffet may blame the unlimited food, however in some cases poor food mixing is the contributing reason. For example, combining melon with any other food is a bad combination.
In most cases fruits are digested inside the stomach without any problems. Melons digest actually faster than other fruit, since they are above 90 percent water. If the digestive process is delayed as a result of mixing with other food, fermentation occurs in the stomach perhaps causing acid reflux, upset stomach, indigestion and excessive gas. However, certain food blends improve the health benefits by helping the absorption.
One example of a good food combination is tomatoes and olives. Tomatoes are recognized as a great source of Lycopene in the dietary world. Fight against heart diseases and protection from cancer are some of the well-known health benefits of Lycopene. Positive effects are enhanced when tomatoes are eaten together with olives. Absorption of Lycopene are increased by olives. So what about green tea with lemon?
A few of the well recognized tea benefits are digestive aid, diabetes prevention, weight loss, cancer prevention and healthy heart. Because of tea's antioxidant known as catechins the health benefits are achievable. Despite the positive aspects of catechins, researches indicate these antioxidants are degraded easily inside the human intestines following digestion leaving no more than 20 percent of them for absorption.
Lemon is also recognized for antioxidant that is vitamin C. It allows for some of lemon's positive factors for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C creates ideal environment for catechins to survive when combined together.
By the addition of Vitamin C, human intestine becomes an acidic environment for catechins. Doing so makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus juice like orange, lime or grapefruit will boost the absorption process. Yet lemon is the most effective of all suggesting that some other components of lemon juice are possibly adding to the stabilizing effect.
Since the natural taste of tea is bitter, blending tea and lemon juice can be more delicious. For those trying to find an alternative option to tea, there are also a lot of green tea tablets with vitamin C.
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