The health advantages of green tea will be significantly boosted when blended with lemon juice. In order to understand this theory, let's first analyze the importance of food combination.
A lot of dietitians will likely agree that blending food can negatively or positively affect a person's physical condition. Most people having difficulties with acid reflux after a buffet style meal may blame the unlimited food, yet in some cases poor food combination is the contributing problem. For example, combining melon with another food is a bad combination.
In most cases fruits are digested within the stomach without difficulty. Melons are above 90 percent water meaning that they digest even faster. If the digestive function is delayed due to combination with other food, fermentation occurs in the stomach perhaps causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, certain food combinations enhance the health rewards by assisting the absorption function.
An example of a great food combination is tomatoes and olives. In the world of nutrition, tomatoes are recognized as a great source of Lycopene. Lycopene offers health improvements like fight against heart diseases and cancer. When tomatoes are consumed simultaneously with olives the positive effects are enhanced. Olives improve the absorption process of Lycopene. So what about green tea with lemon?
Some well known green tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Due to green tea's antioxidant called catechins the health rewards are possible. Despite the many benefits of catechins, studies have shown that these antioxidants are easily degraded within the human intestines after digestion allowing only about 20 percent of them for absorption.
Lemon is also recognized for antioxidant which is vitamin C. It helps with some of lemon's health improvement abilites which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides more suitable environment for catechins to survive when combined together.
Vitamin C creates an acidic environment for catechins in the human intestines. Doing so makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like lime, grapefruit or orange will increase the absorption process. Even so lemon juice appears to be the most effective of all indicating that additional elements of lemon are potentially contributing to the stabilizing effect.
Because the natural flavor of tea is bitter, blending lemon juice and tea can be more delicious. For anyone looking for an alternative option to green tea, one can find a lot of green tea pills with vitamin C.
A lot of dietitians will likely agree that blending food can negatively or positively affect a person's physical condition. Most people having difficulties with acid reflux after a buffet style meal may blame the unlimited food, yet in some cases poor food combination is the contributing problem. For example, combining melon with another food is a bad combination.
In most cases fruits are digested within the stomach without difficulty. Melons are above 90 percent water meaning that they digest even faster. If the digestive function is delayed due to combination with other food, fermentation occurs in the stomach perhaps causing acid reflux, upset stomach, indigestion and excessive gas. In contrast, certain food combinations enhance the health rewards by assisting the absorption function.
An example of a great food combination is tomatoes and olives. In the world of nutrition, tomatoes are recognized as a great source of Lycopene. Lycopene offers health improvements like fight against heart diseases and cancer. When tomatoes are consumed simultaneously with olives the positive effects are enhanced. Olives improve the absorption process of Lycopene. So what about green tea with lemon?
Some well known green tea benefits are cancer prevention, healthy heart, digestive aid, diabetes prevention and weight loss. Due to green tea's antioxidant called catechins the health rewards are possible. Despite the many benefits of catechins, studies have shown that these antioxidants are easily degraded within the human intestines after digestion allowing only about 20 percent of them for absorption.
Lemon is also recognized for antioxidant which is vitamin C. It helps with some of lemon's health improvement abilites which include digestive aid, skin care, and fight against throat infections. Importantly vitamin C provides more suitable environment for catechins to survive when combined together.
Vitamin C creates an acidic environment for catechins in the human intestines. Doing so makes catechins to be more available for absorption. In fact it does not have to be lemon. Any citrus juice like lime, grapefruit or orange will increase the absorption process. Even so lemon juice appears to be the most effective of all indicating that additional elements of lemon are potentially contributing to the stabilizing effect.
Because the natural flavor of tea is bitter, blending lemon juice and tea can be more delicious. For anyone looking for an alternative option to green tea, one can find a lot of green tea pills with vitamin C.
About the Author:
Check out livinggreenteatablets.com in order to gain more information about green tea pills and green tea extract benefits.
No comments:
Post a Comment