If it weren't for your brain, you won't be able to remember things much less learn anything. The brain is responsible for memory storage, memory call, and most importantly, your ability to learn. Due to the importance of this organ, it follows suit that keeping it healthy will improve these functions. The food we eat may not contain enough vitamins to sustain a healthy brain. Vitamin supplementation can compensate for this lack of nutrition and help with how to improve your memory. While all vitamins are important, some of them play special roles in memory improvement and you need them most if you have a sluggish memory.
1. Vitamin E. Best known for its antioxidant property, vitamin E prevents nerve damage in your brain due to lack of oxygen. The vitamin also prevents age-related memory loss. Furthermore, vitamin E has been proven to improve memory among the elderly. Other studies show it prevents Alzheimer's disease and that it delays its advancement in people who already suffer from it.
2. Vitamin B6. It helps with how to improve your memory with continued supplementation. Vitamin B6 also speeds up the brain's capacity to store information as well as its ability to retain them.
3. Vitamin B9. Also known as folic acid, this vitamin promotes the production of red blood cells which are responsible for bringing oxygen and nutrients to the brain. Folic acid also decreases the rate at which memory loss occurs.
4. Vitamin B12. It works in a different way compared to vitamins B6 and B9. Unlike them, this vitamin decreases homocysteine levels. Homocysteine amino acids have been linked to poor brain functioning. Vitamin B12 also has this unique ability to repair damaged nerve fibers. It is best paired with vitamin B6 if you're wondering about how to improve your memory.
5. Vitamin C. It is also an antioxidant like vitamin E. Thus, it can protect you from memory loss due to old age and other reasons.
6. Vitamin D. Lack thereof prevents your brain from forming new memories. In the elderly, vitamin D deficiency is linked to memory loss. Supplementation should help alleviate these problems and help you how to improve your memory.
A balanced meal of fruits, vegetables and nutritious food is your sure fire means to maintain a sharp memory. There are different benefits you can experience from eating the right food to offer you the nutrients you need, just spend time researching.
keeping your memory sharp is important, especially with your job. To read more about memory improvement tips, follow my blog here.
Article Source: http://EzineArticles.com/?expert=Maria_V_Gomes
1. Vitamin E. Best known for its antioxidant property, vitamin E prevents nerve damage in your brain due to lack of oxygen. The vitamin also prevents age-related memory loss. Furthermore, vitamin E has been proven to improve memory among the elderly. Other studies show it prevents Alzheimer's disease and that it delays its advancement in people who already suffer from it.
2. Vitamin B6. It helps with how to improve your memory with continued supplementation. Vitamin B6 also speeds up the brain's capacity to store information as well as its ability to retain them.
3. Vitamin B9. Also known as folic acid, this vitamin promotes the production of red blood cells which are responsible for bringing oxygen and nutrients to the brain. Folic acid also decreases the rate at which memory loss occurs.
4. Vitamin B12. It works in a different way compared to vitamins B6 and B9. Unlike them, this vitamin decreases homocysteine levels. Homocysteine amino acids have been linked to poor brain functioning. Vitamin B12 also has this unique ability to repair damaged nerve fibers. It is best paired with vitamin B6 if you're wondering about how to improve your memory.
5. Vitamin C. It is also an antioxidant like vitamin E. Thus, it can protect you from memory loss due to old age and other reasons.
6. Vitamin D. Lack thereof prevents your brain from forming new memories. In the elderly, vitamin D deficiency is linked to memory loss. Supplementation should help alleviate these problems and help you how to improve your memory.
A balanced meal of fruits, vegetables and nutritious food is your sure fire means to maintain a sharp memory. There are different benefits you can experience from eating the right food to offer you the nutrients you need, just spend time researching.
keeping your memory sharp is important, especially with your job. To read more about memory improvement tips, follow my blog here.
Article Source: http://EzineArticles.com/?expert=Maria_V_Gomes
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