No matter what you select to eat for breakfast, you know you haven't consumed enough nutrients to keep you going throughout the day. This is why many people choose to take their multi vitamin soon after their breakfast.
So is a multi vitamin essential for everybody? Before we skip to the answer of this question, it is important to understand why we need multi vitamins. Vitamins are essential substances required by our body in order to function properly in a specific amount. However, the problem is that our body fails to produce most of them. This is why it becomes important to extract vitamins either from diet or to take supplements to help the body combat diseases and abnormalities. The following thirteen vitamins are essential for the body in order to function properly. These are vitamins A, D3, E, B3, K, B1, B12, Folic acid, D, C, Biotin, and B2.
Out of all these, only vitamin D can be produced by the body.
Vitamin D3 - Essential Nutrient for Healthy Life
According to several studies conducted to date, Vitamin D3 is believed to be the strongest one to combat depression, colds and flu. In the past, people only suffered flu and cold during the winter season. But today, even though we have different heating appliances and enough warm clothes, we still become victim to cold and flu regardless of the weather.
Studies are suggesting that such results may be the due to the lack of sunlight. The body is able to produce vitamin D3 as the skin converts sunlight into this vitamin in the body for regulating the immune system. First of all, it is very important to get your blood test done to check the level of vitamin D present in your body. This way you will be able to determine the amount of vitamin D you are supposed to consume.
Once the level of this particular vitamin gets to normal, not only you would be able to combat the symptoms of cold and flu, but will also be able to treat types of depression caused by lack of sunlight, also known as Seasonal Affective Disorder.
If the level of vitamin D3 is low in your body, it can take up to as many as four to five months to achieve optimum levels in the case that you treat it regularly. You can also consult a doctor and try prescribed multi vitamins or vitamin D3 supplements.
For more details on bee pollen supplements and men weight loss supplements, visit us at: Andsworld.com.
Article Source: http://EzineArticles.com/?expert=Mike_Hussy_Andy
So is a multi vitamin essential for everybody? Before we skip to the answer of this question, it is important to understand why we need multi vitamins. Vitamins are essential substances required by our body in order to function properly in a specific amount. However, the problem is that our body fails to produce most of them. This is why it becomes important to extract vitamins either from diet or to take supplements to help the body combat diseases and abnormalities. The following thirteen vitamins are essential for the body in order to function properly. These are vitamins A, D3, E, B3, K, B1, B12, Folic acid, D, C, Biotin, and B2.
Out of all these, only vitamin D can be produced by the body.
Vitamin D3 - Essential Nutrient for Healthy Life
According to several studies conducted to date, Vitamin D3 is believed to be the strongest one to combat depression, colds and flu. In the past, people only suffered flu and cold during the winter season. But today, even though we have different heating appliances and enough warm clothes, we still become victim to cold and flu regardless of the weather.
Studies are suggesting that such results may be the due to the lack of sunlight. The body is able to produce vitamin D3 as the skin converts sunlight into this vitamin in the body for regulating the immune system. First of all, it is very important to get your blood test done to check the level of vitamin D present in your body. This way you will be able to determine the amount of vitamin D you are supposed to consume.
Once the level of this particular vitamin gets to normal, not only you would be able to combat the symptoms of cold and flu, but will also be able to treat types of depression caused by lack of sunlight, also known as Seasonal Affective Disorder.
If the level of vitamin D3 is low in your body, it can take up to as many as four to five months to achieve optimum levels in the case that you treat it regularly. You can also consult a doctor and try prescribed multi vitamins or vitamin D3 supplements.
For more details on bee pollen supplements and men weight loss supplements, visit us at: Andsworld.com.
Article Source: http://EzineArticles.com/?expert=Mike_Hussy_Andy
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