Generally, people aren't all that scared at the prospect of testing their blood sugar or administering insulin. What really frightens people are the potential complications, such as the eye disease diabetic retinopathy. Avoid letting your diabetes get this bad. These tips can help you deal with diabetes.
When someone suffers from diabetes, smoking is a very dangerous habit to have. Partaking in this vice will open the door to seriously negative health consequences. Smoking causes your body to become more insulin resistant than normal, and could cause type II diabetes if you don't already have it.
If you are diabetic and want to reduce the chance of complications, get more exercise. This helps you shed extra pounds and lowers your blood sugar by upping your insulin. With the effects that activity has on blood sugar, those who are diabetic can't afford to sit still.
There will always be horror stories floating around about the grandparent who got a leg amputated or a blind cousin who went blind due to their diabetes. These events are possible, but they are rare. Recognize that diabetics are perfectly capable of living long, productive healthy lives.
If you have diabetes, you have to be careful about what you eat. Different foods affect your blood sugar differently, so watch what you eat. Large meals need larger insulin injections, and smaller meals need smaller injections. By watching your meals, you will be able to better manage your blood sugar.
Educate yourself about ketoacidosis. It is when the acid levels in the blood increase, which happens if blood sugars get too high. As the body uses fat for energy instead of sugar, the acidity of the blood increases. It is really dangerous and in a few cases, it results in a coma. Common symptoms include an overwhelming thirst, breath that reeks of a fruity aroma, and disorientation. The treatment for this is to return the body to proper insulin levels and to drink water. For prevention of ketoacidosis, keep a close eye on your blood sugar levels, take your prescribed dosage of insulin and know the symptoms of this condition.
Even if you have no appetite or feel ill, you need to eat healthy, take care of yourself, and watch your blood sugar. Drink a lot of water and other liquids if you aren't eating. Low blood sugar can contribute to dehydration.
Look for ways to make your favorite foods healthier. Just because you have diabetes doesn't mean you can't eat your favorite foods. Just look for ways to make these foods better for you. If you have diabetes, search online for diabetic recipes or invest in a few cookbooks for diabetics. There's no shortage of such recipes.
Living with diabetes is not difficult, but you must learn how to deal with your diabetic issues effectively. Education is the key to a healthy life as a diabetic. If you're diabetic, you need as much knowledge about diabetes as you can get so that you can manage your disease responsibly.
If you have recently been diagnosed with diabetes, watch out for these symptoms of unusually high blood sugar: fatigue, night vision problems, excessive hunger and thirst, and excessive urination. If you experience these symptoms, test your sugars immediately, and give yourself an insulin injection if necessary.
Chocolate is a great sugar infusion, but it is also a not-so-great fat infusion. Your body digests fat too slowly for chocolate to be a useful quick fix. Instead, opt for a fat-free sugary snack to quickly get your blood glucose back up to normal levels.
Avoidance of overeating is critical if you suffer from hypoglycemia. It's important that you get enough sugar into your system to stabilize your blood sugar, but too much sugar will cause an unhealthy rise in blood sugar, so the key is balanced meals.
Frequently remind yourself why it is so important that you keep your diabetes under control. Analyze what is keeping you from doing what you love and find a new solution. Maintain focus on the things you love so that you can be strong and continue to manage your disease.
Keep checking your blood sugar after giving birth. While gestational diabetes usually resolves with delivery of your baby, you want to make sure you don't continue to have problems with your blood sugar level. A lot of folks think that they won't have blood sugar issues after they give birth, but this is a misconception.
As the introduction of this article mentioned, it's the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you've learned here to ensure that you're never a victim of these nasty complications.
When someone suffers from diabetes, smoking is a very dangerous habit to have. Partaking in this vice will open the door to seriously negative health consequences. Smoking causes your body to become more insulin resistant than normal, and could cause type II diabetes if you don't already have it.
If you are diabetic and want to reduce the chance of complications, get more exercise. This helps you shed extra pounds and lowers your blood sugar by upping your insulin. With the effects that activity has on blood sugar, those who are diabetic can't afford to sit still.
There will always be horror stories floating around about the grandparent who got a leg amputated or a blind cousin who went blind due to their diabetes. These events are possible, but they are rare. Recognize that diabetics are perfectly capable of living long, productive healthy lives.
If you have diabetes, you have to be careful about what you eat. Different foods affect your blood sugar differently, so watch what you eat. Large meals need larger insulin injections, and smaller meals need smaller injections. By watching your meals, you will be able to better manage your blood sugar.
Educate yourself about ketoacidosis. It is when the acid levels in the blood increase, which happens if blood sugars get too high. As the body uses fat for energy instead of sugar, the acidity of the blood increases. It is really dangerous and in a few cases, it results in a coma. Common symptoms include an overwhelming thirst, breath that reeks of a fruity aroma, and disorientation. The treatment for this is to return the body to proper insulin levels and to drink water. For prevention of ketoacidosis, keep a close eye on your blood sugar levels, take your prescribed dosage of insulin and know the symptoms of this condition.
Even if you have no appetite or feel ill, you need to eat healthy, take care of yourself, and watch your blood sugar. Drink a lot of water and other liquids if you aren't eating. Low blood sugar can contribute to dehydration.
Look for ways to make your favorite foods healthier. Just because you have diabetes doesn't mean you can't eat your favorite foods. Just look for ways to make these foods better for you. If you have diabetes, search online for diabetic recipes or invest in a few cookbooks for diabetics. There's no shortage of such recipes.
Living with diabetes is not difficult, but you must learn how to deal with your diabetic issues effectively. Education is the key to a healthy life as a diabetic. If you're diabetic, you need as much knowledge about diabetes as you can get so that you can manage your disease responsibly.
If you have recently been diagnosed with diabetes, watch out for these symptoms of unusually high blood sugar: fatigue, night vision problems, excessive hunger and thirst, and excessive urination. If you experience these symptoms, test your sugars immediately, and give yourself an insulin injection if necessary.
Chocolate is a great sugar infusion, but it is also a not-so-great fat infusion. Your body digests fat too slowly for chocolate to be a useful quick fix. Instead, opt for a fat-free sugary snack to quickly get your blood glucose back up to normal levels.
Avoidance of overeating is critical if you suffer from hypoglycemia. It's important that you get enough sugar into your system to stabilize your blood sugar, but too much sugar will cause an unhealthy rise in blood sugar, so the key is balanced meals.
Frequently remind yourself why it is so important that you keep your diabetes under control. Analyze what is keeping you from doing what you love and find a new solution. Maintain focus on the things you love so that you can be strong and continue to manage your disease.
Keep checking your blood sugar after giving birth. While gestational diabetes usually resolves with delivery of your baby, you want to make sure you don't continue to have problems with your blood sugar level. A lot of folks think that they won't have blood sugar issues after they give birth, but this is a misconception.
As the introduction of this article mentioned, it's the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you've learned here to ensure that you're never a victim of these nasty complications.
About the Author:
About author: Dr. PJ Prakash has a Ph.D. in Nutrition from the Univ. of Rhode Island (USA). Want to find out about nutritional weight loss, then visit his site on how to choose the best nutrition to lose weight.
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