Today we answer the question so many people ask in the gym. Why do celeb diets never work? Why do you always seem to never lose any weight no matter how hard you work? Today we put these myths to bed for you and help you get some actual results in the gym.
We all know somebody who has fallen victim to these at some point. Usually a friend will have seen them featured in a glossy gossip magazine and been blown away by how easy it looked and how much 'instant' weight loss was guaranteed.
They often get stuck in a routine of jumping from one plan to the next looking for those instant results. There are tell tale signs:
* People experience some weight loss for the first one or two weeks before hitting a wall, unable to shift another lb no matter how hard they work at it.
* Despite losing some weight they often look and feel ill.
* Weight is quick to go straight back on when you finish your plan and return to eating regular food again.
Why does this happen? Today we will explain it for you. There are a few reasons for this.
As well as forcing you to ditch your favorite junk foods you'll often be asked to live on very basic, unappealing meals which drive you to the edge of your sanity. Couple this with the huge mistake of forcing you to drop your calories too far each day and it's a recipe for disaster.
When you drop your calories by this much you force your body into a starvation mode, where it stores as much energy as it can. Indeed, even though you may be practically starving yourself you are actually storing more fat from each meal than you used to when you were eating what you liked.
When you are in this zone it becomes impossible to shift any more weight.
Secondly, these plans are often focused around quick fix goals which lead followers to pile the excess poundage back on the moment they go back to eating foods they haven't handled since they began the routine.
Time for some facts. When you are dieting properly you should not feel ill or deprived. You do not need to stop eating your favorite foods you simply need to be taught how to moderate them. We have helped countless men and women lose a ton of weight, none of whom had to stop eating junk food or cutting themselves away from nights out on the town. There is an entire culture out there prepared to take your hard earned cash with promises of easy success though, IF you are prepared to keep letting them do so.
We all know somebody who has fallen victim to these at some point. Usually a friend will have seen them featured in a glossy gossip magazine and been blown away by how easy it looked and how much 'instant' weight loss was guaranteed.
They often get stuck in a routine of jumping from one plan to the next looking for those instant results. There are tell tale signs:
* People experience some weight loss for the first one or two weeks before hitting a wall, unable to shift another lb no matter how hard they work at it.
* Despite losing some weight they often look and feel ill.
* Weight is quick to go straight back on when you finish your plan and return to eating regular food again.
Why does this happen? Today we will explain it for you. There are a few reasons for this.
As well as forcing you to ditch your favorite junk foods you'll often be asked to live on very basic, unappealing meals which drive you to the edge of your sanity. Couple this with the huge mistake of forcing you to drop your calories too far each day and it's a recipe for disaster.
When you drop your calories by this much you force your body into a starvation mode, where it stores as much energy as it can. Indeed, even though you may be practically starving yourself you are actually storing more fat from each meal than you used to when you were eating what you liked.
When you are in this zone it becomes impossible to shift any more weight.
Secondly, these plans are often focused around quick fix goals which lead followers to pile the excess poundage back on the moment they go back to eating foods they haven't handled since they began the routine.
Time for some facts. When you are dieting properly you should not feel ill or deprived. You do not need to stop eating your favorite foods you simply need to be taught how to moderate them. We have helped countless men and women lose a ton of weight, none of whom had to stop eating junk food or cutting themselves away from nights out on the town. There is an entire culture out there prepared to take your hard earned cash with promises of easy success though, IF you are prepared to keep letting them do so.
About the Author:
About the Writer: Russ Howe is a certified and much followed Personal Trainer and Fitness Instructor. Be sure to also see our free video step by step to celeb diets today.
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