What's Brown Seaweed?
Brown seaweed is really a typical kind of seaweed that attaches themselves strongly towards the rock surfaces. They're generally discovered on the rocky beaches. A pigment called fucoxanthin available in this seaweed gives it the brown colour.
The fucoxanthin pigment also overrides the chlorophyll (green pigment). When the algae is covered by the sea water, the fucoxanthin improves the process during the photosynthesis of light. Each species of the brown seaweed has its own place on the shore with factors like the amount of shelter offered by the sea and the total time the weeds are uncovered by the waves.
Brown Seaweed - Usage
Many of the wide variety on the brown seaweed was utilized in traditional Asian foods. They were normally used in soups, stir-fries and salads. These days these brown seaweeds are available in numerous supplement type. Nonetheless there's restricted evidence that supports the brown seaweed supplements usage.
Brown Seaweed - Properties
The brown seaweeds are rich in nutrients like:
Iodine
Chromium
Calcium
Copper
Potassium
Iron
Zinc
Magnesium
selenium and
other B-vitamins
They also include polysaccharides like:
Fucoidan and
Alginates
Brown Seaweed - Benefits
The following are some of the health properties of brown seaweeds:
Lower high cholesterol and blood sugar levels
Protects against cancers by boosting the immune system
Detoxifies smokers from cadmium and strontium
Detoxifies physique from toxins, heavy metals, totally free radicals and radioactive elements.
Boosts the growth of nails and hair by enhancing their structure
Boosts weight loss
Improves the gastro-intestinal tract function
Reduces fatigue, headaches, hemorrhoids, hypothyroidism, stomach ailments, cough, menstrual difficulties, asthma, thyroid and cellulite
It also cures diabetes, hypertension, heart disease and reduces abdominal fat
Scientists (test-tube research) have located that the fucoidan, a property present in the brown seaweeds may well contain blood-thinning (anti-coagulant) properties.
Even though the acquiring mentions the blood-clotting properties of your brown seaweed, but no human scientific studies are available to assistance this property and usage.
Types of Brown Seaweed
There are numerous kinds of brown seaweeds available. A few of them are listed beneath:
Kelps
Japweed (sargassum muticum)
Thongweed (himanthalia elongate)
Bladderwrack (fucus vesiculosus)
Laminaria Japonica
Sea Balls (leathesia difformis)
Sea Lace (corda filum)
Wracks
The Laminaria Japonica and Bladderwrack (fucus vesiculosus) are the two types of brown seaweeds that were used to cure several health conditions in the traditional medicine systems.
These two seaweeds contain fucoidan and iodine that aids to sustain the normal metabolism of cells and also strengthen immune-stimulating properties. The other sorts of seaweeds also have many other properties.
Safety and Unwanted side effects of Brown Seaweed
Even though brown seaweeds are applied as a medicine for different wellness issues, it is also said that these weeds may potential be contaminated with heavy metals. Also, the high amount of iodine present in these weeds when over consumed may lead to stomach irritation, lowered blood sugar, disrupt thyroid plus the threat of increased bleeding.
It is important and advisable that a physician or health expert is consulted before consuming the weeds on a regular basis.
Brown seaweed is really a typical kind of seaweed that attaches themselves strongly towards the rock surfaces. They're generally discovered on the rocky beaches. A pigment called fucoxanthin available in this seaweed gives it the brown colour.
The fucoxanthin pigment also overrides the chlorophyll (green pigment). When the algae is covered by the sea water, the fucoxanthin improves the process during the photosynthesis of light. Each species of the brown seaweed has its own place on the shore with factors like the amount of shelter offered by the sea and the total time the weeds are uncovered by the waves.
Brown Seaweed - Usage
Many of the wide variety on the brown seaweed was utilized in traditional Asian foods. They were normally used in soups, stir-fries and salads. These days these brown seaweeds are available in numerous supplement type. Nonetheless there's restricted evidence that supports the brown seaweed supplements usage.
Brown Seaweed - Properties
The brown seaweeds are rich in nutrients like:
Iodine
Chromium
Calcium
Copper
Potassium
Iron
Zinc
Magnesium
selenium and
other B-vitamins
They also include polysaccharides like:
Fucoidan and
Alginates
Brown Seaweed - Benefits
The following are some of the health properties of brown seaweeds:
Lower high cholesterol and blood sugar levels
Protects against cancers by boosting the immune system
Detoxifies smokers from cadmium and strontium
Detoxifies physique from toxins, heavy metals, totally free radicals and radioactive elements.
Boosts the growth of nails and hair by enhancing their structure
Boosts weight loss
Improves the gastro-intestinal tract function
Reduces fatigue, headaches, hemorrhoids, hypothyroidism, stomach ailments, cough, menstrual difficulties, asthma, thyroid and cellulite
It also cures diabetes, hypertension, heart disease and reduces abdominal fat
Scientists (test-tube research) have located that the fucoidan, a property present in the brown seaweeds may well contain blood-thinning (anti-coagulant) properties.
Even though the acquiring mentions the blood-clotting properties of your brown seaweed, but no human scientific studies are available to assistance this property and usage.
Types of Brown Seaweed
There are numerous kinds of brown seaweeds available. A few of them are listed beneath:
Kelps
Japweed (sargassum muticum)
Thongweed (himanthalia elongate)
Bladderwrack (fucus vesiculosus)
Laminaria Japonica
Sea Balls (leathesia difformis)
Sea Lace (corda filum)
Wracks
The Laminaria Japonica and Bladderwrack (fucus vesiculosus) are the two types of brown seaweeds that were used to cure several health conditions in the traditional medicine systems.
These two seaweeds contain fucoidan and iodine that aids to sustain the normal metabolism of cells and also strengthen immune-stimulating properties. The other sorts of seaweeds also have many other properties.
Safety and Unwanted side effects of Brown Seaweed
Even though brown seaweeds are applied as a medicine for different wellness issues, it is also said that these weeds may potential be contaminated with heavy metals. Also, the high amount of iodine present in these weeds when over consumed may lead to stomach irritation, lowered blood sugar, disrupt thyroid plus the threat of increased bleeding.
It is important and advisable that a physician or health expert is consulted before consuming the weeds on a regular basis.
About the Author:
Learn more about Fucoidan. Stop by Jason Appell's recommended site where you can find out all about Brown Seaweed and what it can do for you.
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