In the previous Ezine article we talked about how to perform the squat and the benefits that it has for your core and quadriceps. In this article, we will be talking about another "leg exercise" that is so much more than just a leg exercise.
The deadlift is an essential part of any serious weight training plan. It complements the squat by hitting the opposite side of the leg, the hamstrings. This is what most people limit their knowledge to, and that is why they do not know why the deadlift should be in their workout plan but isn't.
The deadlift also strengthens the core, as you will notice that your core is flexed during the entire motion. This is much more effective core work than just doing unweighted situps and random abs. Add more repetitions if you are really looking for a good cardio workout and burn in your abs.
Also, note that deadlift is a pull motion, meaning you will be using the biceps and forearms during this motion. People who target biceps on a different day should really consider adding deadlifts and dropping the curls, it will definitely be a good switch.
You will notice that your forearms are also getting much larger. This makes sense, as you work your grip drastically during deadlifts. If you think about it, you are essentially pulling around 350+ pounds, for multiple repetitions. This will definitely tax your forearms.
For people who do a separate span of time for a forearm curls, you should consider dropping that and bicep curls if you perform them and adding deadlifts.
Now finally, in order to perform the deadlift, have the bar on the floor with your respective weight on it. Walk up to it, with feet shoulder width apart, and almost touch your shins to the bar. Then with your back neutral, lower yourself to the ground and grab the bar on the outside of your hip line. You should have your palms over the bar, not under. Then with the back still neutral, lift the weight off the ground to a vertical position, and pull back your shoulders. Once you have done this, lower the weight slowly to the ground, in the same manner you picked it up in.
There is another grip that you can practice if you are into maxing out. Notice that the grip will probably be the first thing that fails, so you want to find a better route than wraps, because those are cheating. You should now place one palm over the bar and one under. This is called alternating grips, and will make it much easier to lift heavy weights without giving out.
If you are interested in learning more about strength training, visit Beginners Exercise, my personal website. It is a guide to exercise, nutrition, weight loss, weight lifting and anything else fitness related. It especially is focused on the topics of weight loss and gaining lean muscle mass, but there are other topics covered likewise such as product reviews. This website is tailored for beginners in the exercise world, but really people of all ages can benefit from this web page.
Article Source: http://EzineArticles.com/?expert=Vincent_M_Errichiello
The deadlift is an essential part of any serious weight training plan. It complements the squat by hitting the opposite side of the leg, the hamstrings. This is what most people limit their knowledge to, and that is why they do not know why the deadlift should be in their workout plan but isn't.
The deadlift also strengthens the core, as you will notice that your core is flexed during the entire motion. This is much more effective core work than just doing unweighted situps and random abs. Add more repetitions if you are really looking for a good cardio workout and burn in your abs.
Also, note that deadlift is a pull motion, meaning you will be using the biceps and forearms during this motion. People who target biceps on a different day should really consider adding deadlifts and dropping the curls, it will definitely be a good switch.
You will notice that your forearms are also getting much larger. This makes sense, as you work your grip drastically during deadlifts. If you think about it, you are essentially pulling around 350+ pounds, for multiple repetitions. This will definitely tax your forearms.
For people who do a separate span of time for a forearm curls, you should consider dropping that and bicep curls if you perform them and adding deadlifts.
Now finally, in order to perform the deadlift, have the bar on the floor with your respective weight on it. Walk up to it, with feet shoulder width apart, and almost touch your shins to the bar. Then with your back neutral, lower yourself to the ground and grab the bar on the outside of your hip line. You should have your palms over the bar, not under. Then with the back still neutral, lift the weight off the ground to a vertical position, and pull back your shoulders. Once you have done this, lower the weight slowly to the ground, in the same manner you picked it up in.
There is another grip that you can practice if you are into maxing out. Notice that the grip will probably be the first thing that fails, so you want to find a better route than wraps, because those are cheating. You should now place one palm over the bar and one under. This is called alternating grips, and will make it much easier to lift heavy weights without giving out.
If you are interested in learning more about strength training, visit Beginners Exercise, my personal website. It is a guide to exercise, nutrition, weight loss, weight lifting and anything else fitness related. It especially is focused on the topics of weight loss and gaining lean muscle mass, but there are other topics covered likewise such as product reviews. This website is tailored for beginners in the exercise world, but really people of all ages can benefit from this web page.
Article Source: http://EzineArticles.com/?expert=Vincent_M_Errichiello
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