If you are looking to build up your chest muscles, it is important you choose the right pectoral exercises. If you put together a workout program with exercises that don't fit specific criteria then it can have a detrimental effect to your growth. To achieve the best results it is certainly worth understanding these criteria, so that you can start performing pectoral exercises that will result in some serious chest growth. Many of us don't like the idea that it could be years before our bodies look they way we want them to, the use of discount supplements can help to speed things up.
Firstly, your pectoral exercises should target your upper body muscles specifically. There are many pectoral exercises that actually put more emphasis on your shoulders, including a lot of presses and lifts. As it is primarily your shoulders doing the work, you will only stimulate muscle growth there, and not in your chest. If your exercises also include the use of your shoulders or triceps, it is fine, but your chest muscles should always be doing the majority of the work. You can't hope to do anything without the right diet, your exercises will simply be wasted if your lifestyle does not adapt to suit them. The easiest transition for getting the right diet to aid your exercise is in eating protein bars.
The second criterion is that you lift a sufficient incremental weight. The only way you can build new muscle is by steadily upping your weight, so that your muscles are pushed beyond their usual levels of comfort. The key to successful muscle growth is to tear the existing muscles in a way so that when your body repairs, additional muscle is built in its place. To add muscle mass to your chest you need to keep adding weight to your lift, while targeting your chest muscles. Resting at the same weight wont be enough to stimulate growth, as your muscles will quickly adapt to that weight.
Another criterion is that you should really find enjoyment in doing your pectoral exercises. If you do not enjoy the exercise then you will find motivation difficult and probably wont attack the exercise with as much enthusiasm. Find the ones you like and stick to them. Obviously, sometimes you do have to do things you don't like in order to get results but you can always build these around the ones you do like.
Pectoral exercises are among the most flexible and there are many variations to keep your workout from becoming stale. Examples you can chose from include: bench presses, incline bench presses, push ups, chest dips, decline bench presses and dumbbell flys. The great thing about these is that you can mix them up, or take breaks from certain exercises and bring new ones in to your training program. They are all designed to achieve the same goal but in slightly different ways.
If you make sure your training adheres to the above criteria, then you should start seeing improved results as you remove any exercises that were surplus to requirement. A lot of people make the simple mistakes of benching with their shoulders, or continuing to lift at the same weight. With a little more understanding you can really start to target the muscles that matter.
Sarah Haines is very interested in the appropriate workouts for the right muscles when it comes to building your muscle effectively. She has learned the methods for this the hard way and would like to pass on her experiences to others in the form of advice, this is the purpose of many of her articles. In particular she would like to inform others of the assistance bodybuilding supplements can provide.
Find out more about discount supplements here.
Article Source: http://EzineArticles.com/?expert=Sarah_Haines
Firstly, your pectoral exercises should target your upper body muscles specifically. There are many pectoral exercises that actually put more emphasis on your shoulders, including a lot of presses and lifts. As it is primarily your shoulders doing the work, you will only stimulate muscle growth there, and not in your chest. If your exercises also include the use of your shoulders or triceps, it is fine, but your chest muscles should always be doing the majority of the work. You can't hope to do anything without the right diet, your exercises will simply be wasted if your lifestyle does not adapt to suit them. The easiest transition for getting the right diet to aid your exercise is in eating protein bars.
The second criterion is that you lift a sufficient incremental weight. The only way you can build new muscle is by steadily upping your weight, so that your muscles are pushed beyond their usual levels of comfort. The key to successful muscle growth is to tear the existing muscles in a way so that when your body repairs, additional muscle is built in its place. To add muscle mass to your chest you need to keep adding weight to your lift, while targeting your chest muscles. Resting at the same weight wont be enough to stimulate growth, as your muscles will quickly adapt to that weight.
Another criterion is that you should really find enjoyment in doing your pectoral exercises. If you do not enjoy the exercise then you will find motivation difficult and probably wont attack the exercise with as much enthusiasm. Find the ones you like and stick to them. Obviously, sometimes you do have to do things you don't like in order to get results but you can always build these around the ones you do like.
Pectoral exercises are among the most flexible and there are many variations to keep your workout from becoming stale. Examples you can chose from include: bench presses, incline bench presses, push ups, chest dips, decline bench presses and dumbbell flys. The great thing about these is that you can mix them up, or take breaks from certain exercises and bring new ones in to your training program. They are all designed to achieve the same goal but in slightly different ways.
If you make sure your training adheres to the above criteria, then you should start seeing improved results as you remove any exercises that were surplus to requirement. A lot of people make the simple mistakes of benching with their shoulders, or continuing to lift at the same weight. With a little more understanding you can really start to target the muscles that matter.
Sarah Haines is very interested in the appropriate workouts for the right muscles when it comes to building your muscle effectively. She has learned the methods for this the hard way and would like to pass on her experiences to others in the form of advice, this is the purpose of many of her articles. In particular she would like to inform others of the assistance bodybuilding supplements can provide.
Find out more about discount supplements here.
Article Source: http://EzineArticles.com/?expert=Sarah_Haines
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