Protein is essential for the proper development of tissues, muscles and the production of hormones. Too much protein is also dangerous because it can lead to serious health problems. Here is a list of protein sources you can find in your everyday food.
Poultry
Chicken and turkey, more specifically the white meat parts are a great source of protein. Make sure to remove the skin before cooking to make it more healthy since the skin is loaded with saturated fats.
Eggs
Eggs are packed with protein and antioxidants. Eggs are a handy and cheap source of protein. Eggs also contain vitamin E and Omega 3 which are also good for your health.
Milk, Cheese and Yogurt
Cheddar cheese, cottage cheese, yogurt and milk are also excellent sources of protein. They also contain calcium which is necessary for stronger bones. If you are on a strict diet, choose low-fat varieties when buying these products.
Beans
Beans and legumes contain protein which is equivalent to a slice of meat. Amazingly, one half cup of beans contains as much protein as an ounce of broiled steak. Beans are also high in fiber which helps you feel full. Unlike meat, beans promote better digestion and is low in sugar, fat and calories.
Fish
Fish are excellent source of protein and salmon is one of the best kinds. Salmon is abundant in Omega 3 fatty acids which is good for the heart. Moreover, fish also contains lower fat than meat making it an extra healthy choice, especially if steamed or baked.
Grains
Whole grains such as brown rice, whole wheat, oatmeal and rye bread are packed with fiber and rich in protein. They are also loaded with vitamins and minerals that are essential for normal body function. Grains are easy to find in the market and allow you to create a variety of meals. If you haven't yet tried Quinoa consider adding it to your diet as it is densely packed with protein, quick to cook and delicious hot or cold.
Lean Red Meat
Lean red meat is an excellent source of protein with less fat compared to other cuts of meat. Gamey meats such as bison or elk sirloin are excellent choices. They have less calories than beef and are therefore suitable for those who are watching their calorie intake. Red meat is also a good source of iron, zinc and vitamin B12 which are necessary for the body.
It is important to eat the right amount and the right kind of protein in order to stay healthy. Protein can help you shed those unwanted pounds while keeping your tummy full.
Next to learn more about gaining better health and fitness, or how to get rid of mommy tummy click here to download our free ebook How to Boost Your Metabolism for healthy weight loss.
Article Source: http://EzineArticles.com/?expert=Sacha_C_Whitehead
Poultry
Chicken and turkey, more specifically the white meat parts are a great source of protein. Make sure to remove the skin before cooking to make it more healthy since the skin is loaded with saturated fats.
Eggs
Eggs are packed with protein and antioxidants. Eggs are a handy and cheap source of protein. Eggs also contain vitamin E and Omega 3 which are also good for your health.
Milk, Cheese and Yogurt
Cheddar cheese, cottage cheese, yogurt and milk are also excellent sources of protein. They also contain calcium which is necessary for stronger bones. If you are on a strict diet, choose low-fat varieties when buying these products.
Beans
Beans and legumes contain protein which is equivalent to a slice of meat. Amazingly, one half cup of beans contains as much protein as an ounce of broiled steak. Beans are also high in fiber which helps you feel full. Unlike meat, beans promote better digestion and is low in sugar, fat and calories.
Fish
Fish are excellent source of protein and salmon is one of the best kinds. Salmon is abundant in Omega 3 fatty acids which is good for the heart. Moreover, fish also contains lower fat than meat making it an extra healthy choice, especially if steamed or baked.
Grains
Whole grains such as brown rice, whole wheat, oatmeal and rye bread are packed with fiber and rich in protein. They are also loaded with vitamins and minerals that are essential for normal body function. Grains are easy to find in the market and allow you to create a variety of meals. If you haven't yet tried Quinoa consider adding it to your diet as it is densely packed with protein, quick to cook and delicious hot or cold.
Lean Red Meat
Lean red meat is an excellent source of protein with less fat compared to other cuts of meat. Gamey meats such as bison or elk sirloin are excellent choices. They have less calories than beef and are therefore suitable for those who are watching their calorie intake. Red meat is also a good source of iron, zinc and vitamin B12 which are necessary for the body.
It is important to eat the right amount and the right kind of protein in order to stay healthy. Protein can help you shed those unwanted pounds while keeping your tummy full.
Next to learn more about gaining better health and fitness, or how to get rid of mommy tummy click here to download our free ebook How to Boost Your Metabolism for healthy weight loss.
Article Source: http://EzineArticles.com/?expert=Sacha_C_Whitehead
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