First time green tea drinkers are aware of the benefits, however only a few really researched the negative results associated with green tea. It is very important to identify the side effects in order to gain from the green tea without negative outcomes.
Whenever we are talking about unwanted effects regarding supplements, we have to be aware of the amount we intake. Lots of negative effects are closely connected to the amount you take and green tea is not an exception.
The substances in green tea are catechins especially epigallocatechin gallate (EGCG). So how much is an effective and safe daily serving of EGCG?
There were successful short term studies with every day dose of 800 mg of EGCG. One cup of tea has about 100mg of EGCG, so that is around 8 cups of green tea. If your main goal of drinking green tea is to shed unwanted weight, numerous laboratory tests indicate more EGCG will mean more fat burning.
Many health specialists also agree that large amount of isolated substances from herb plants is usually problematic. It is not easy to come to a definite conclusion based upon lab experiments, but a lot of health researchers are saying 300mg of EGCG is the ideal dosage to consume on an every day basis. There have actually been successful lab experiments with dosage of 300mg against cancers and weight loss.
If you're planning on taking green tea as a pill form, be sure you read the fine prints to find out how much catechins it has. Some products may display the entire milligrams and the percentage of EGCG. Be sure the percentage results in about 300 to 400mg.
One particular ingredient of tea you need to take into consideration when deciding how much you would like to drink the tea is caffeine. A cup of tea comes with about 20-40mg of caffeine. That's nothing when compared to coffee which is typically around 100mg a cup. Yet it is important that you know your daily overall amount of caffeine, because you may be already drinking a large amount of caffeine from other drinks.
A lot of nutrition experts warn that over 500mg of caffeine on a daily basis could be unsafe. It could cause: insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Some people are more sensitive to caffeine than other people, but 300mg or less is regarded as a good amount.
There are actually far more reports of benefits than unwanted effects about tea. So long as you consume it using the dosage we reviewed, you should not have any issues.
Whenever we are talking about unwanted effects regarding supplements, we have to be aware of the amount we intake. Lots of negative effects are closely connected to the amount you take and green tea is not an exception.
The substances in green tea are catechins especially epigallocatechin gallate (EGCG). So how much is an effective and safe daily serving of EGCG?
There were successful short term studies with every day dose of 800 mg of EGCG. One cup of tea has about 100mg of EGCG, so that is around 8 cups of green tea. If your main goal of drinking green tea is to shed unwanted weight, numerous laboratory tests indicate more EGCG will mean more fat burning.
Many health specialists also agree that large amount of isolated substances from herb plants is usually problematic. It is not easy to come to a definite conclusion based upon lab experiments, but a lot of health researchers are saying 300mg of EGCG is the ideal dosage to consume on an every day basis. There have actually been successful lab experiments with dosage of 300mg against cancers and weight loss.
If you're planning on taking green tea as a pill form, be sure you read the fine prints to find out how much catechins it has. Some products may display the entire milligrams and the percentage of EGCG. Be sure the percentage results in about 300 to 400mg.
One particular ingredient of tea you need to take into consideration when deciding how much you would like to drink the tea is caffeine. A cup of tea comes with about 20-40mg of caffeine. That's nothing when compared to coffee which is typically around 100mg a cup. Yet it is important that you know your daily overall amount of caffeine, because you may be already drinking a large amount of caffeine from other drinks.
A lot of nutrition experts warn that over 500mg of caffeine on a daily basis could be unsafe. It could cause: insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Some people are more sensitive to caffeine than other people, but 300mg or less is regarded as a good amount.
There are actually far more reports of benefits than unwanted effects about tea. So long as you consume it using the dosage we reviewed, you should not have any issues.
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